Get your start fix with whole grains and legumes. Fill up on plenty of fruits and veggies. Focus on eating fatty fish like Salmon or Tuna, in place of red meat. Add in healthy fats like raw nuts and olive oil. Eating on nutritious diet helps you keep a healthy body weight and a healthy heart. It also helps reduce your risk of developing some chronic diseases. Its been found your mood and mental health are affected by your food choices. It is sometimes called the Food-Mood Connection.