dietary_fat_for_body_building Oct 07, 2019

Dietary fat for body building

Dietary fat helps to build muscle, burn body fat, control cholesterol and keep your heart, head and hormones working right. So why do we think before eating it? Some studies shown weight gain with low-fat diet. Compensatory mechanism kick in when the body is presented with the low fat diet for a long period and as a result we stop losing weight.