The most important diet related step for thick, healthy hair, you can take is to fill your plate with mostly plant-based foods. Regular consumption of protein from nutrient-dense sources, fiber-filled veggies and fruit, 100% whole grains, and healthy fats from nuts, seeds, and plant-based oils. A diet which is balanced in all the nutrients, will help you get enough of the key nutrients that keep skin, hair, and nails in great shape.
A balanced diet is important because your organs need proper nutrition to work effectively. Without proper diet, our body is prone to diseases, dehydration and fatigue. A balanced diet should contain fair amounts of carbohydrates, proteins, vitamins, minerals, fats and roughage. Your daily diet must include Vegetables, Fruits, Greens, Legumes, Pulses, Wheat, Whole grains, Nuts and Water.